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The dynamic energy

When your body uses more calories than you take in calories to the diet, fat is burned and fall off. When you use fewer calories than you are taking in calories, fat mass increases and you become heavier. To burn an average of one kilogram of fat you need to burn about 7800 calories more than take. Previously, the energy balance was used as a static model. Both sides of the energy balance were in this static energy balance model dissociated from each other. By this is meant that energy intake and energy consumption would have no influence on each other. It was also thought that the stay the same both sides of the energy balance, lose weight during, for example, or be just heavier. However, the opposite is true. Nowadays, more based on a model in which the energy is dynamic; the dynamic energy.


Buying Guide: How to choose cat food

Cats are great pets, independent, curious and affectionate. They are animals who like everyone else; need a lot of attention for being healthy. One of the most important aspects to consider is food. But what should we consider when choosing the perfect food for the cat? On this website we explain how to buy food for your cat and thus ensure the nutrition and health of your pet.

Give up the idea to feed cats with your food




Things you should consider before buying a TV

Do I need a Smart TV?


Not necessary. I want to elaborate a little here. You may not need a Smart TV. Yes, they are popular. But let me ask you this: do we all need smart phones like iPhone or Galaxy S6? No. There are people who just want to make calls and send a message. Well, the smart TV is more or less the same. The role of “Smart” in TV is the software available on the device that lets you use applications like smart phones, but on the TV without having to buy anything apart. The most common apps for Smart TV are Netflix, Spotify, HBO GO and other streaming services payments.


Caring for plants in winter

To care for the plants that we currently have in our garden, terrace, and inside of our house, we must consider some precautions that have to do with changes in temperature, heating, and inadequate irrigation when the thermometers fall.

One of the main precautions you should take right now is about buying plants.

Although this is time of a year that are sold and bought fewer crops, a plant is a magnificent entertainment, and it is worth remembering that you have to look good on every issue that is acquired.

It is important not to have spotted leaves and the roots do not protrude through the drainage holes. It does not hurt to test releases remove the specimen from its pot and check the root ball out of one piece and that the roots are abundant, clear and not black color, because that would be a symptom of decay.


Retainer for housing: burglar alarm

The disproportionate increase in crime rates has given homeowners more than one reason to defend the family estate with advanced methods. On the one hand, you protect the home from intruders when the absence of the family note under unexpected travel and, on the other, is considered vital to keep the place where we sleep as safe as possible at night attacks and thieves. Believe it or not, a large number of thefts occur with family members inside the house.

How can you protect yourself? That is the common question among parents. And while it is more convenient to provide the facilities of a house with bars and security doors, this is not enough in most situations. These elements try to prevent the entry of thieves and criminals to our space, but do not tell us if they get outwit. Unfortunately, they are so fixed and traditional, that the thieves have developed a thousand ways to overcome them.

In many cases, it is necessary to provide greater security by incorporating other elements to guard the family, and so far the best element we have to fight and ensure our security is to install a good alarm system for home.


Stroller with high seat: the advantages of a high seat

The seat height: size criteria

The stroller’s high seats-either in town or in the countryside, what we love above all in a stroller is that it is compact, light and as easy to handle as possible.


Best strollers

There are lots of categories on the market (cane, electrical, reversible stroller, active or off-road …) but the criterion that is often overlooked by parents when they choose to buy a stroller for their child is the seat height…

This small detail that may seem insignificant at first glance is actually an important element to consider when you need to choose the model that you will buy for your child. Indeed, choosing a stroller whose high seat will be higher than that of a traditional stroller will represent a significant advantage, especially for walking into town or to practice gym stroller.

Benefits strollers with high seat

You are looking for a model displaying a higher than average seat for your child … Congratulations: you are one of the few parents to take this into account before buying the stroller of their child. With a higher base than a “normal cone“, baby will be less impacted by pollution from exhaust gases from cars, scooters and other motorcycles that are yet the daily lives of all citizens who live in town relatives. While conventional canes models display a seat height located just outside fifty centimeters high stroller easily exceed 60 or even 70 cm at the baby sitting.

In addition to avoiding more easily exhaust gases and global pollution encountered in our cities, buy a high-seat stroller will also prevent your child from getting wet and splashing through puddles in which you will inevitably ride; another advantage of a higher seat and (again) the most hygienic hand. Thus being a little higher than average, avoid baby more easily to be sniffing the legs and hands by dogs and other pets that you may come across during your walks in the city or in the countryside.

Finally, since baby will sit higher in his/her stroller, your interaction will logically easier and more numerous.

To view all our tests, go to the comparison here:

Stokke Xplory: highest seat


Stokke Xplory: highest seat

The Xplory model, Stokke brand we offer a product as practical innovation. With a raised seat, your child can still easily enjoy the scenery as many interactions with her parents.

The nerve center of this stroller is in its central bar. With it, you can easily adjust the functionality: the handlebar as well as the seat or ultra easy folding. Baby will be installed high up on this stroller. Following our test, the top of the baby’s head is approximately 1.10 m above ground level, which is remarkable!

Although this model may seem a bit expensive at first glance, be aware that this high seat stroller will be used from birth and up to three years of the child. The hammock and the nacelle are also included and will provide maximum comfort and safety for baby. The height of the assembly is adjustable from 88 cm to 1.25 m for a total weight slightly greater than 10 kg.

Given its features, its equipment, its level of finish and its high sitting (the highest of all strollers that we could test and compare), and although its price may seem high, too, we recommend strong purchasing this model to all parents seeking a seat as high as possible for baby.

If you want buy Stokke stroller for double child, find great deals for best twin stroller at Amazon or Ebay. (more…)

Warming foods for the winter

Soon the winter breaks; the period in which everything comes back to rest. Plants and trees store their energy in roots and seeds until the time of growth and blossom weather arrives. Animals have a thick coat that allows them to protect themselves from the cold or hibernate.

At this time of year, our blood becomes thicker and flows slower, so that important nutrients can stay longer in the body in order to get the energy (and therefore heat) hold longer. By eating warming food, we can make this process a helping hand and keep warm in the winter!


7 Guidelines to Help Children Love Playing Sports

In addition to controlling calorie per day that children absorb to ensure nutrition balance, it is essential to encourage them to participate in physical activity to consume the energy. However, children are not interesting in sporting. Playing computer game, watching TV and reading are the hobbies that obese children take precedence over both. But, if you learn the 7 following guidelines to make the children love sports and physical activities, your children will gradually change habits and love taking part in physical activities!

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Set an example for children

Parents are good example for children. Therefore, if you are staying one place, do not think about force the children to do exercise. Plan your schedule to do exercise every day. When your children see you exercising, they will imitate your operation. If you work in the offices, take some time to help them realize that people will never be too old to change their habits or do fun exercises.

Help your child choose the appropriate exercise

When doing exercise, it is important to ensure the safety and security for your children. It depends on proper training methods for them. Please encourage your children to learn to dance, do skateboarding, yoga exercises, jump on the trampoline or join a walking club. Educators have always emphasized: The important key is not what children do, that is how they do. Please guide and encourage children to try, voluntarily do exercise, more active, form regular physical activities on the basis of proper guidance of parents.

Help children make a plan for exercise time

In school, children are assigned the homework such as drawing, painting, observing the world around. When become older, they will be assigned the homework and commit to finish voluntarily. So, please talk with your children and ask them to plan all the work to be done and deadline. From that, parents as long as their children work together to plan specific schedule, for example: going the gym with time flexibility, enrolling in a sport at school, even if children have more time, parents should cheer for one child to participate in physical activities in the living areas (eg. in the culture house)

Organize collective activities for children in the living area

Instead of letting the children practice alone, parents feel free to collect children’s peers among your neighbors to join to practice. Ask the family around and organize collective activities for the kids. Do not hesitate to give children the means to serve the entertainment and sports activities. For example: buy a bicycle for children, as well as some neighboring families to organize cycling excursions, the children took turns to ride a bicycle.

Give children enough fitness equipment

When the children commit to participate in physical activities, make sure to provide children enough fitness facilities. For example, if your children play trampoline, make sure to provide them safe trampoline by reading many trampoline reviews to buy the best one. Also, encourage and reward them belongings to assist to participate in fitness and sports as children achieve success in their commitment.

Creates activities for the whole family

You can create group activities for children to participate, such as the family stroll at night, picnic and hiking, walking, swimming, yoga, dance classes.

Comfort and fun at practice

Remember, children are encouraged and feel very comfortable when participating in physical activities. Do not make them feel responsible or too restrictive to do these things.

How to avoid foot pain and injuries from wearing shoes?

Every day we spend a lot of time for skincare, exercise, meditation, yoga in order to keep the body healthy. However, many of us forget about our leg, which bears all the body weight. According to traditional Chinese medicine, all the pressure points in the foot will affect other organs of the body. This is the second heart of the body, so it needs protection because innumerable nerves connect with the brain. Protect your feet is to protect your health. Today I’ll show you some ways to protect your feet by effective remedies, let’s take a look!

Foot health

  1. Let your feet breathe

Every day, you go to work and wear the shoes. Your legs are lying in tight shoes. So whenever you have the opportunity, let your feet breathe! If you stay indoors, put your shoes off to walk on barefoot, so you can achieve some benefits:

Firstly, you can exercise your soles, these sections are the key part to balance the body, if the body balance function is not strong, the organs in the body also take unequal responsibility, thus making health quality decline.

feet breathe

Secondly, when you go barefoot, 5 toes are moving freely and doesn’t stick to each other like wearing shoes and socks. Because of the movements of the toes, your posture looks so beautiful and natural. So, barefoot exercise not only makes you healthy but also makes your body beautiful.

  1. Soak your feet in warm water

Soaking feet is like washing feet daily, but there are differences between them. At the start of soaking, you should not give too much water, the water is high at the ankle, the water temperature is about 40-50 ℃, after soaking for a while, gradually adding water to above the ankle joint, the water temperature is about 60 ℃, simultaneous operation of two legs, wiggle to make the water flow.

Each time soaking from 20 -30 minutes to maintain, let the body feel the heat. Also, if the water turns hot and cold, you can achieve effective treatment for tension, headache, insomnia, heart attack, rhinitis, bronchitis, sore feet from injury and so on. To increase the efficiency of the soaking, you can add essential oil or salt to the water.

  1. Let your feet sunbath

The early morning or late afternoon is the best time for sunbathing. Please take off all shoes and socks, direct your feet toward the sun and sunbath for 20-30 minutes. The miracle of this measure is to make the ultraviolet in direct sunlight shining on the feet, promote body metabolism, increase blood circulation, improve the functioning capacity of the internal organs and promote the function of the body parts. This way has good effect for diseases such as low blood pressure, anemia, rhinitis, rickets and so on.

  1. Foot Massage

Foot massage will help you care for your feet professionally as expensive services at the spa. With the relaxed, healthy feet, your health will be significantly enhanced. If you don’t know how to massage properly, a foot massager is right choice for you. The foot massager is easy to use, and works directly on the blood. Also, some foot massagers come with infrared heat that stimulate pressure points in the body, heat the body, improve blood circulation, reduce aches quickly. Moreover, toxins are excreted out of the body that make the body healthier, prevent some diseases such as hypertension, arteriosclerosis, diabetes. Foot massager is suitable for all users. Especially, it is suitable for older people, who have rheumatism, bone pain, and insomnia. So, before purchasing a foot massager, you should read the foot massager reviews to choose the right one for you and your family.

Refer: Massage Chairs Expert



Wall-mount electric fireplaces have become increasingly popular these days. They provide not only efficient sources of warmth but also add beauty and ambience to spaces. If you are wondering what they are and why they are trendy, here are 10 things you should know:

Wall-mount electric fireplaces

1. They comes in two main designs: surface mount and flush mount

As the name suggests, an wall mount electric fireplace with the surface or hanging design is hung on the wall. Installing such design is similar to hanging a mirror on the wall with no help from a professional: you can just do it yourself with clear instructions and equipment included in the manual. The electric fireplace is hung on the mounting bracket attached to the wall like a beautiful picture frame. This type of design is preferred for its portability and easy installation.

On the other hand, the flush mount or recessed design requires more complicated or professional setup. It is recessed into the wall and become a permanent feature in a room. Even though this design provides great aesthetic value and space-saving features, it can be expensive to install. Both designs generate the same amount of heat.

2. They are beautiful and attention seeking

Electric fireplaces in general and wall-mount electric fireplaces in particular are appreciated for their aesthetic value. Bold, stylish, eye-catching, these fireplaces come in various shapes and sizes to win over even the most demanding customers.

Whether it is boldly recessed into the wall or beautifully hung on the wall, a wall-mount electric fireplace simply demands your attention to the moment you walk into the room. It offers realistic flame effects to light up any room. Fashionable but traditional at the same time, it is a nice decorative item for any family.

3. They provides an efficient source of warmth

A wall-mount electric fireplace is not capable of providing heat for the entire room but it is actually not designed for that purpose. It aims to operate like a space heater with the similar ambiance of a traditional fireplace.

Electric fireplace normally operates efficiently in small spaces. For better heating power, you should purchase big sizes.

4. They are environmentally friendly

It is one the most popular benefits that an electric fireplace provides. This type of fireplace is powered by electricity, not gas or wood; therefore it has zero emissions and no harmful effects. It is very important in case your family members suffer from allergies.

5. They are affordable and cost-saving

Installation and maintenance cost of gas and wood-burning fireplace tend to be really high. With a wall mount electric fireplace, you can reduce energy cost

6. They require low maintenance

A wall-mount electric fireplace requires little maintenance effort. There is no chimney to clean up or no ash to remove. The electric fireplace requires no firewood; therefore you don’t need to spend time on chopping or storging wood. Basically, you do not have to clean up the electric firework frequently.

7. They are space-savers

Where you have little or lots of space, a wall-mount electric fireplace is your optimal choice. As it is either hung like a frame or recessed in the wall, it does not use any floor space. You can install it in any room: living room, bedroom, dinning room kitchen….In the case of a surface mount electric fireplace, you can easily move it anywhere you want.

8. They have long life span

An electric fireplace can last longer than any other types of fireplace because they are electricity powered. With no burning of wood or gas, it experiences very little corrosion. You only need to carry out some period maintenance and your wall mount electric fireplace can still look stunning even after years of using.

9. It is safe

An electric fireplace is safe to use and spend time with. You can find the automatic shutoff timer function in almost all electric fireplaces,  which comes in very handy in case of overheating. The device will be turned off as soon as the time cycle is over.

Also, it is fine to touch the surface of a wall-mount electric fireplace because no real frame is generated. With the cool surface, you don’t have to worry about burns, especially for your kids at home. The device is often equipped with a remote control for your convenience.

10. They can be used all year round

A wall-mount electric fireplace can be used through out the year. You can turn it on anytime you want or in all weather conditions. It is up to you to use it with or without heat.

In a nutshell, a wall-mount electric fireplace is perfect choice for any modern home. What is better than relaxing after a hard day of work near the fireplace and enjoy both the warmth and appealing flames it offers?

Reference: http://bestelectricfireplaces.net