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Omega 3 essential fatty acids for good health

The human body can convert almost all fatty acids create. The good health essential fatty acids linoleic acid (omega 6) and alpha-linolenic acid (omega 3), however, are the exception. THEREFORE these fatty acids are called essential fatty acids. Cell membranes consist for a considerable proportion of these fatty acids, which are very important for the proper functioning of all cells, glands, organs and tissues. Also, fatty acids provide the main fuel for our body. They provide a stable energy production.

Omega 3 text, brown linseed


Fatty acids can be divided into two main groups: the saturated (animal) and unsaturated fatty acids. We can also re-arrange the unsaturated fatty acids, the monounsaturated fatty acids (omega-9), polyunsaturated fatty acids (omega 6) and the super-unsaturated fatty acids (omega 3). For good health, in particular the right ratio between omega 6 and omega 3 fatty acids is of paramount importance. These fatty acids and fat-soluble vitamins (A, D, E and K) are exclusively obtained by consuming foods where these essential acids worry. The brains consist of approximately 60% essential fatty acids. Alpha-linolenic acid (ALA) which occurs in green leafy vegetables, canola oil, perilla oil, flax seed oil and walnuts is restricted with the aid of vitamin B6, magnesium and zinc converted to EPA by the body, which for instance be found in fish oil. EPA is then with the aid of vitamin B6 converted to DHA. Below are treated exclusively omega 3 fatty acids.

The exceptional importance of omega 3 fatty acids

Fats were for years dismissed as unhealthy fattening, whose intake should be avoided. More and more, however, breaks the realization that does not matter the amount of fat, but rather consuming the right fats. The omega 3 fatty acids ensure a smooth exchange of information between cells. They provide protection against cancer, stimulate inflammatory processes, let blood flow more easily through the body and regulate blood sugar. An optimum amount of these acids in our cells brings a good health along with it. In order to function well both physically and mentally, the body (taking morning) at least 500 mg of EPA and DHA per day is needed, in which DHA is the main fatty acid in the brains. Nutritionists recommend more and more to take in EPA and DHA by fish oil capsules with the right amount of these fatty acids. All this by the pollution of the oceans with heavy metals, because otherwise a daily minimum of 230 grams of fatty fish or 860 grams of semi-oily fish should consume, which is practically impossible. With a shortage of EPA and DHA, the body is obliged to use other, less good fatty acids, which can deteriorate. A and another because the strength or weakness of the cell membranes is determined by the kinds of fatty acids that are consumed.


Breakdown of omega-3 fatty acid

This fatty acid can be distinguished, among other things, in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These two components are essential for building and renewal of the cells and health in general. Because cells are present in the whole body has a shortage of EPA and DHA implications for all parts of the body, such as the occurrence of inflammations everywhere.

Docosahexaenoic acid (DHA)

The most important fatty acid in the cell membranes is DHA. This substance is not located solely in the brains, which need large amounts of DHA, but also by means of the blood vessels in all other cells of the body. However, most of DHA is not only concentrated in the brains at the nerve endings, in the mitochondria of the nerve cells in the retina of the eyes. One could argue that DHA provides the building blocks for cell membranes and is of paramount importance. In addition, one can think, in particular, to pregnant women and very young children. DHA also facilitates the normal growth, development and function of the central nervous system, supports fat burning, going against high blood pressure and lowers lipids (fats) because it lowers triglycerides. In addition, DHA is useful in the prevention of Alzheimer’s disease, is degeneration of the yellow spot on the retina (macular degeneration) against and has an anti-inflammatory effect because it is in the body can be transformed in resolving D2.

Plant-based and animal sources of Omega-3 acids

Eicosapentaenoic acid (EPA)

This fatty acid is much more evenly distributed throughout the body and, therefore, is also present in the brains, where it regulates the brain function by supplying energy. In addition, it exerts influence on inflammation, the immune function, the blood vessels, blood coagulation and blood flow to the brains. In this context, EPA is effective in the early stages of each ignition, because the operation of ignition-promoting hormones is attenuated. Also, it prevents the development of arteriosclerosis, is clotting of the blood and ensures that LDL-cholesterol does not deposit on the walls of the blood vessels. EPA also supports the state of mind and is very valuable in the treatment of depression, burnout, CFS, dyslexia and mood disorders, sometimes combined with antidepressants. It works with mental problems better than DHA and also reduces the level of triglycerides.

Cough: function, causes, measures and medications

Coughing is a natural way to clean up the airways. Is lining on the inside of the airways. If the mucous membrane is stimulated makes extra mucus. By expectoration of mucus that extra be smoke particles, dust, and mucus removed from the trachea, throat, or lungs. Sometimes there is no mucus released during coughing, and there is a so-called dry cough or a dry cough. While coughing a precise function, everyone usually seeks to do to avoid it by taking action.



Planting and seeding around the longest day

Although the sowing and planting season is not completely silent after the longest day (June 21), but many plants do after that time insufficient time to grow and mature. Especially for asparagus and rhubarb is June 21 a special date. Also, it is advisable to have, say, two weeks, the hedge one more time to be cut in the longest day. Which runs one more time in making the open spaces are filled well in the hedge. However, there are rapidly rising vegetables you can still sowing or planting and harvesting after the longest day.

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Gardeners for garden design, construction, and maintenance

A garden design is a complex task that is much more than just creativity. Knowledge of materials for the design of wooden and stone elements and knowledge of flowers, trees, grasses, and plants are just as important. Many who are not professionally involved with gardens will still venture to design and build a garden but concerns a relatively small piece of land. For a larger garden can improve a practitioner named gardener or gardener, are switched on.



The sauna is healthy

The sauna is not (yet) given to everyone, while the sauna, except that it helps relax still has many more advantages. Maybe it’s a matter of getting used to if people find it embarrassing to sit in the nude in a public place. But that is no more argument because the swimwear days before. You’re doing yourself a favor it if you dare to know the sauna.



The dynamic energy

When your body uses more calories than you take in calories to the diet, fat is burned and fall off. When you use fewer calories than you are taking in calories, fat mass increases and you become heavier. To burn an average of one kilogram of fat you need to burn about 7800 calories more than take. Previously, the energy balance was used as a static model. Both sides of the energy balance were in this static energy balance model dissociated from each other. By this is meant that energy intake and energy consumption would have no influence on each other. It was also thought that the stay the same both sides of the energy balance, lose weight during, for example, or be just heavier. However, the opposite is true. Nowadays, more based on a model in which the energy is dynamic; the dynamic energy.


Buying Guide: How to choose cat food

Cats are great pets, independent, curious and affectionate. They are animals who like everyone else; need a lot of attention for being healthy. One of the most important aspects to consider is food. But what should we consider when choosing the perfect food for the cat? On this website we explain how to buy food for your cat and thus ensure the nutrition and health of your pet.

Give up the idea to feed cats with your food




Things you should consider before buying a TV

Do I need a Smart TV?


Not necessary. I want to elaborate a little here. You may not need a Smart TV. Yes, they are popular. But let me ask you this: do we all need smart phones like iPhone or Galaxy S6? No. There are people who just want to make calls and send a message. Well, the smart TV is more or less the same. The role of “Smart” in TV is the software available on the device that lets you use applications like smart phones, but on the TV without having to buy anything apart. The most common apps for Smart TV are Netflix, Spotify, HBO GO and other streaming services payments.


Caring for plants in winter

To care for the plants that we currently have in our garden, terrace, and inside of our house, we must consider some precautions that have to do with changes in temperature, heating, and inadequate irrigation when the thermometers fall.

One of the main precautions you should take right now is about buying plants.

Although this is time of a year that are sold and bought fewer crops, a plant is a magnificent entertainment, and it is worth remembering that you have to look good on every issue that is acquired.

It is important not to have spotted leaves and the roots do not protrude through the drainage holes. It does not hurt to test releases remove the specimen from its pot and check the root ball out of one piece and that the roots are abundant, clear and not black color, because that would be a symptom of decay.


Retainer for housing: burglar alarm

The disproportionate increase in crime rates has given homeowners more than one reason to defend the family estate with advanced methods. On the one hand, you protect the home from intruders when the absence of the family note under unexpected travel and, on the other, is considered vital to keep the place where we sleep as safe as possible at night attacks and thieves. Believe it or not, a large number of thefts occur with family members inside the house.

How can you protect yourself? That is the common question among parents. And while it is more convenient to provide the facilities of a house with bars and security doors, this is not enough in most situations. These elements try to prevent the entry of thieves and criminals to our space, but do not tell us if they get outwit. Unfortunately, they are so fixed and traditional, that the thieves have developed a thousand ways to overcome them.

In many cases, it is necessary to provide greater security by incorporating other elements to guard the family, and so far the best element we have to fight and ensure our security is to install a good alarm system for home.